The Best Dental Care Habits

Visits to the dentist should be done regularly, but that doesn’t mean your job stops there. Remember that your dentist is just your partner in oral hygiene; most of the work should actually be done by you, at home. Adapting good dental habits while at home will not only keep your teeth healthy and your smile bright, but it will also make your dentist proud and happy.

Dental Health at Home

Although it is recommended that everyone should brush their teeth twice a day, there are other practices that you should add to your daily brushing. Here are the top three best oral hygiene techniques that you can start doing today:

#1 – Don’t rush when brushing. Spend at least three minutes, twice a day for brushing your teeth. If you’re not up for counting the minutes, set a timer to ensure that you spend enough time cleaning your pearly whites.

#2 – Floss at least once a day, every day to clean in between your teeth. This helps get rid of food stuck in your teeth, which is the main cause of cavities.

#3 – Only use ADA-approved dental cleaning tools and toothpaste. They may be a bit more expensive than non-branded products, but it’s an investment worth making.

The main goal of proper oral care at home is to help prevent the buildup of plaque in and around your gums. As a result of following a routine, you can also fight bad breath, tooth decay, and gum disease. This is most important for adults because neglecting their oral hygiene can lead to various types of gum infections. So, get a head start on your oral hygiene and impress your dentist in Kirkland, WA on your next visit!